ক্লান্ত অথচ ঘুমোতে পারছেন না, ভুগছেন কি অনিদ্রায়, জানুন সহজে ঘুম আসার পাঁচটি উপায়
শরীর ক্লান্ত থাকলে বা ঘুমোতে যাওয়ার জন্য তৈরি থাকলেও সহজে ঘুম আসেনা। ঘুমের সমস্যা বা স্লিপ ডিসঅর্ডারের থেকে মুক্তি পাবেন কিভাবে, জানুন বিশদে।
Bengal Live ডেস্কঃ যেকোনো বয়সের মানুষই অনিদ্রা বা ইনসমনিয়া রোগের শিকার হতে পারেন। এতে আপনার শরীর ক্লান্ত থাকলেও বা আপনি ঘুমোতে যাওয়ার জন্য তৈরি থাকলেও সহজে ঘুম আসেনা। এই সমস্যা এখন প্রায় কম বেশী প্রতিটি মানুষের জীবনেই। আগে বলা হতো, দিনভর কঠোর পরিশ্রম করলে রাতে চোখে ঘুম নেমে আসে এমনিতেই৷ কিন্তু ছবিটা অন্যরকম সারা দিন যথেষ্ট কায়িক শ্রমের পরও রাত কাটছে ঘুমহীন অবস্থায়৷ তবে নির্দিষ্ট কিছু নিয়ম মেনে চললে পেতেই পারেন এই সমস্যার সমাধান —
ঘুমোতে যাবার আগে এমন একটা কিছু করুন যা আপনার দেহ ও মনকে চাপমুক্ত করবে। যেমন হালকা গরম জলে স্নান, মেডিটেশন বা ধ্যান করা, ডায়েরি লেখা, বই পড়া বা আলো কমিয়ে দিয়ে গান শোনা ইত্যাদি।
অনেকেরই কাজের সূত্রে ঘুমোনোর সময়ের হের ফের হয়। কিন্তু এক্ষেত্রে রাতে ঘুমোতে যাওয়ার সময় নির্দিষ্ট রাখার চেষ্টা করা প্রয়োজন৷
আপনি কি বেশি ঘুমোন ! অজান্তেই ডেকে আনছেন এই রোগগুলি
ঘুমোতে যাওয়ার অন্তত দু’ঘণ্টা আগে রাতের খাবার খেয়ে নিন৷ শেষ বারের মতো চা বা কফি খান ঘুমোতে যাওয়ার অন্তত চার ঘণ্টা আগে৷
রাতে ঘুমোতে যাওয়ার আগে দূরে থাকুন সোশ্যাল মিডিয়া তথা স্মার্টফোন থেকে ৷ এগুলো থেকে যে নীল আলো ছড়ায় তা আপনার মস্তিষ্ককে ঘুমোতে দেয় না।
পাশাপাশি খারাপ মানের গদি বা ম্যাট্রেসের জন্যও ঘুমের সমস্যা হতে পারে৷
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